All of our coaches have undertaken years of upskilling and tertiary education. Whether it’s athletic development, general strength training, body composition or rehab, we have coaches who specialize in all respective areas.
Before any coaching starts, we will go through an initial consult with you to assess your goals and obtain some quantitative data.
The initial consult includes:
- Screening and Postural Assessment
- Goal Setting
- Measurements
- Body Fat Analysis
- Analysis of Training History
- Nutrition Programming
- Nutritional Advice
From there we can make an informed decision about your programming and nutrition.
Prices vary depending on how many times a week you train.
