With the current state of the world, stress can be triggered at any moment. People worry about health crises like the global pandemic and other events that directly affect their personal, social, and work life. Some also experience frequent burnouts due to...
When you’re sitting at a desk for most of the day and not moving around much, you may start to experience some stiffness through your back and shoulders. Humans aren’t built to be overly sedentary and inactive, and recent studies have shown just how bad this can be...
