GYM BRUNSWICK

Gym Bigger.Faster.Stronger Gym brunswick Get Started Today 1/10 Dairy Drive, Coburg North 3058 Call: 0438 366 822 Ask Us What Free Trials We Have Available   Name Phone Email Address submit Fitness Programs Weight Loss Bodybuilding Cardio Athlete Training...
Anatomy and the Biomechanics of Movement

Anatomy and the Biomechanics of Movement

A great exercise session is not without its hazards; a sprained ankle, a twist of your knees, or a crack of your ribs. However, an understanding of biomechanics will help you minimize the chances of injuries by applying the principles of sports science. If you desire...
When to See a Physio for Back Pain

When to See a Physio for Back Pain

The back often bears the brunt of busy lifestyles With today’s sedentary lifestyles, especially those of white-collar workers with desk jobs who make up a sizable portion of the population, certain health issues and concerns are bound to raise their heads, back pain...
Can Physical Exercise Improve Mental Health and Wellbeing?

Can Physical Exercise Improve Mental Health and Wellbeing?

Physical exercise has been found to improve mental health as it lowers anxiety, depression and negative moods. At the same time, it improves self-esteem and cognitive function. For those suffering from mental health problems, exercise is almost always recommended by...