60 Minute Workout

60 Minute Workout

Get jacked, increase your fitness, and finish your workouts in under 60 minutes! Personally, I love lifting heavy weights. There is something so satisfying about seeing quantitative progress in the gym and getting under a heavy bar that could well and truly staple you...

My Best At Home Ab Training Exercises

My Best At Home Ab Training Exercises

“I don’t need to train my abs, I use them enough in my main lifts” This is what lazy people say. So, I'm going to share my ab training exercises. Direct core training is something I’m a big believer in. It’s something that you can do a lot of if you’re in an imposed...

Stiffness Problem In Neck and Shoulders

Stiffness Problem In Neck and Shoulders

When you’re sitting at a desk for most of the day and not moving around much, you may start to experience some stiffness through your back and shoulders. Humans aren’t built to be overly sedentary and inactive, and recent studies have shown just how bad this can be...