When to See a Physio for Back Pain
The back often bears the brunt of busy lifestyles With today’s sedentary lifestyles, especially those of white-collar workers with desk jobs who make up a sizable portion of the population, certain health issues and concerns are bound to raise their heads, back pain...
Common Types of Headaches and Ways You Can Relieve Them
With the current state of the world, stress can be triggered at any moment. People worry about health crises like the global pandemic and other events that directly affect their personal, social, and work life. Some also experience frequent burnouts due to...
Can Physical Exercise Improve Mental Health and Wellbeing?
Physical exercise has been found to improve mental health as it lowers anxiety, depression and negative moods. At the same time, it improves self-esteem and cognitive function. For those suffering from mental health problems, exercise is almost always recommended by...
Online Personal Training Vs In Person/ Gym Coaching
Having an online coach is great. You can work with anyone in the world and thanks to technology, you can get some really detailed feedback from your coach. You can also train at home or even your local gym, without having to venture somewhere else for a face to face...
60 Minute Workout
Get jacked, increase your fitness, and finish your workouts in under 60 minutes! Personally, I love lifting heavy weights. There is something so satisfying about seeing quantitative progress in the gym and getting under a heavy bar that could well and truly staple you...
My Best At Home Ab Training Exercises
“I don’t need to train my abs, I use them enough in my main lifts” This is what lazy people say. So, I'm going to share my ab training exercises. Direct core training is something I’m a big believer in. It’s something that you can do a lot of if you’re in an imposed...
Stiffness Problem In Neck and Shoulders
When you’re sitting at a desk for most of the day and not moving around much, you may start to experience some stiffness through your back and shoulders. Humans aren’t built to be overly sedentary and inactive, and recent studies have shown just how bad this can be...