With the current state of the world, stress can be triggered at any moment. People worry about health crises like the global pandemic and other events that directly affect their personal, social, and work life. Some also experience frequent burnouts due to overworking. Sometimes, going to a gym in Coburg to exercise isn’t enough to counter the stress!
These external and internal stressors can get to anybody and cause headaches. Headaches Australia Organisation reported that there are up to seven million tension-type headache sufferers in Australia—36 per cent for men and 42 per cent for women. The organisation also estimated up to three million migraine sufferers.
This statistic shows that headaches are a common physical pain, but it doesn’t mean you should relent and just learn to live with it. Learn about the common types of headaches and how you can find ways to alleviate—and even stop—the pain.
The Triggers of Tension Headaches and Their Symptoms
Tension headaches appear as pain in the head, in or around the eyes or ears, and behind the back of the head. Also known as cervicogenic headaches, they are usually caused by tight muscles and stiff joints of the upper neck.
They can be triggered by physical conditions like fatigue and cold, muscle tension of the upper neck, malalignments of the neck joints, or a previous spinal injury. They can also be triggered by factors like emotional stress and behavioural conditions like poor sitting posture.
Their symptoms may include the following:
- Dull and persistent pain usually felt on both sides of the head or neck
- A constant, tight, heavy, or pressing sensation on or around the head
- Tightness and tenderness of the scalp, neck, and shoulder muscles
- Restricted neck movements caused by muscular stiffness and discomfort
- An ache in the upper back
- Recurrent and episodic pain
- Disturbed sleep patterns
The Triggers of Migraine Headaches and Their Symptoms
Migraines manifest as a recurrent throbbing headache that usually affects one side of the head. It is often accompanied by nausea and disturbed vision, and sufferers can be extremely sensitive to light and sound.
A lot of factors can trigger migraine headaches. They can be external influences like alcohol, caffeine, preservatives in food, sleep disturbances, perfumes, and smoking. They can also be from physical discomforts like hormonal changes, stress, tight muscles, and stiff joints of the upper neck.
Their symptoms may include the following:
- Sensitivity to bright lights
- Sensitivity to loud music and blurred vision
- Visual disturbances like flashes, splotches, zigzags, or shimmering coloured lights surrounding a blind spot
If you have been suffering from these types of headaches and have been bearing them quietly, it’s time to stop gritting your teeth and find effective ways to relieve your suffering. You can start with these techniques below.
The Precise Pain Relief of Physiotherapy
With physiotherapy, you can get an accurate diagnosis of the cause of your tension headache or migraine. Your physiotherapist can also give you a treatment plan to prevent future migraines and headaches. This is a very effective treatment proven to provide quick relief.
The Calming Effects of Relaxation Techniques
Relaxation techniques like massage and yoga can offer a calming sensation throughout your body, including your neck and head. If you are experiencing neck and shoulder spasms, it may be directly or indirectly causing your headache. Massage can help ease these spasms.
You can also try Hatha yoga. A short and gentle session can help mobilise your joints and reduce stiffness.
The Benefits of Supplements and Herbs
Supplements like vitamin B2 and herbs like butterbur can relieve migraine. According to a recent study, patients experienced significantly fewer migraines after three months of taking 400 mg of riboflavin daily. On the other hand, butterbur supports a healthy blood flow to the brain and can help migraine sufferers feel relief.
It is up to you to choose the type of pain relief for your headache. The best way is to identify the severity of your headache so that you can turn to the most effective remedy.
Avia Performance offers gym membership, coaching, and clinical treatment. We have state-of-the-art equipment and experienced physiotherapists who work holistically with you to achieve lasting pain relief from your headache or migraine. Take care of your headache today by signing up for physiotherapy in Coburg with us!