Membership & Coaching Options
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Coaching Enquiry
Our Training Vision
All of our programming is individualised in order to maximise performance in the gym. After an in-depth assessment, we form a movement profile for each individual that steps through our doors for coaching and from there, we’re able to write an individualised program.
We use both RPE and percentage based programming for all athletes and clients. A big focus of ours is educating our clients as to why we make the choices we do. Our goal is to build a team of autonomous lifters who are confident both inside and outside of the gym.
Membership - $24.50/week
This allows members to use our facilities 7 days a week during the trading hours. You have access to all equipment and can do your training as you wish.
If you would like to have a tour of what we have on offer at the gym, or if you have any enquiries, please feel free to
contact us.
In-House Coaching - $86/week
This is our most popular form of coaching, It's a semi-private model that allows you to follow your own program whilst getting access to supervised coaching through the week.
You get to train alongside like-minded individuals and instead of only getting access to coaching once or twice a week, you have multiple slots to come in and make sure you're under the watchful eyes of our coaches.
This form of coaching is perfect for anyone that wants guidance with their training but doesn't necessarily need weekly 1 on 1 coaching.
Online Coaching - $66/week
This is the perfect stream of coaching to jump into if you want to work with us remotely. You get access to weekly check ins with both your training and nutrition and you can train with us from anywhere in the world.
This form of coaching allowed us to start working with clients and athletes from interstate and overseas and we've thoroughly enjoyed building this stream.
1-on-1 Coaching - $111/week
A lot of members start with 1-1 coaching as it gives them an hour to focus purely on themselves with their coach. With this form of coaching, all training and nutrition programming is included. Your coach will go through your program with you and help you with any issues you may be having with your training
If you would like to have a tour of what we have on offer at the gym, or if you have any enquiries, please feel free to
contact us.
Our Pricing
Gym membership
- ✔ Open 5am to 10pm daily
- ✔ 7-day a week access
- ✔ State of the art equipment
- ✔ Upgrade your plan anytime
In-House Coaching
- Access to supervised coaching: Mondays 3.30pm-7.30pm Wednesdays 3.30pm-7.30pm Friday 6am-9am Saturdays 8am-12pm
- ✔ Weekly program updates
- ✔ Weekly feedback delivered in-person or online
- ✔ Completely individualised coaching
- ✔ Nutrition coaching included
ONLINE COACHING
- ✔ Completely individualised programming
- ✔ Weekly program updates
- ✔ Weekly video feedback
- ✔ Can train from anywhere in the world
- ✔ Includes a 1-on-1 catchup every 4 weeks (video or in person)
- ✔ Nutrition coaching included
1-1 COACHING
- ✔ 1 hour duration
- ✔ Includes a 6 week program
- ✔ State of the art equipment
- ✔ Weekly video feedback
- ✔ Weekly program updates
- ✔ Completely individualised programming
- ✔ Nutrition coaching included
Nutrition For Performance
When it comes to training for performance, one of the most overlooked aspects is how to optimise your nutrition. This can make all the difference when it comes to competitions or game days. We work closely with registered nutritionists and dieticians to ensure success for all our competitive athletes.
Nutrition For Fat Loss/ Muscle Gain
In order to lose weight, you must be in a calorie deficit. To gain muscle, you must be in a calorie surplus. It all sounds well and good, however the tricky part is finding a sustainable means of practise to continue to adhere to this. How many times have you started dieting and then quit after 2 weeks because you couldn’t wait to eat those ice-creams in the freezer? All of our nutrition protocols at Avia Performance are centred around sustainability. We want to cultivate habits in our clients and athletes that last a lifetime.
We have certain clients that enjoy the learning process of tracking their calories and macronutrients. It helps them to know what’s in their food and also whether or not their caloric intake is conducive to their goals. We have other members that despise the idea of tracking their food as it has the potential to lead to obsessive and anti-social behaviours. For this group, we might do a food diary so we get an understanding of what they’re eating and from there we can make suggestions and changes that inherently drop their caloric intake whilst still enjoying foods that they love and enjoy.
There are so many body composition methods we have in our toolkit and these are all governed by the same principles of weight loss and weight gain. They’re also 100% tailored towards our clients’ goals.
You do not need to track your calories. You do not need to eat solely ‘clean foods’. You don’t need to starve yourself to lose weight. You don’t need to eat like a pig to gain muscle.