SDB SEMINAR SERIES

 

The SBD Seminar series is a hands-on series of workshops that will give participants practical takeaways for their own coaching and training endeavours. There will be a small theoretical component which will include programming considerations and how to implement these strategies for individuals with different skill levels and goals. Injury considerations and load management will also be at the forefront of the theoretical component.

 

This will be followed with a very practical workshop which will be centered around technique optimisation and executing common variations and accessories pertaining to the main lifts. Everyone will get a chance at performing the main movements as well as the relevant accessories and there will be plenty of time to ask questions throughout the workshop.

Book all three seminars and receive a discounted price of $295!