Having an online coach is great. You can work with anyone in the world and thanks to technology, you can get some really detailed feedback from your coach. You can also train at home or even your local gym, without having to venture somewhere else for a face to face...
Get jacked, increase your fitness, and finish your workouts in under 60 minutes! Personally, I love lifting heavy weights. There is something so satisfying about seeing quantitative progress in the gym and getting under a heavy bar that could well and truly staple you...
“I don’t need to train my abs, I use them enough in my main lifts” This is what lazy people say. So, I’m going to share my ab training exercises. Direct core training is something I’m a big believer in. It’s something that you can do a lot of if you’re in an...