Get jacked, increase your fitness, and finish your workouts in under 60 minutes! Personally, I love lifting heavy weights. There is something so satisfying about seeing quantitative progress in the gym and getting under a heavy bar that could well and truly staple you...
“I don’t need to train my abs, I use them enough in my main lifts” This is what lazy people say. So, I’m going to share my ab training exercises. Direct core training is something I’m a big believer in. It’s something that you can do a lot of if you’re in an...
